Tips on Staying Active While Recovering from Implant Surgery
Easing back into physical activity from implant surgery is possible if you know how to follow your dentist’s recommendations. Thus, you can balance physical activity and dental care with careful planning and discipline.
Focus on Rest for Healing
The first 2-3 days are the most crucial for your healing. So, you have to avoid any strenuous activity. Note that physical exertion may increase your blood pressure that may also lead to bleeding or swelling close to the location of the implant. Within this period, you have to prioritise resting and allowing your body to heal.
Resume Light Activities Gradually
When you reach the end of the recovery phase, you may now engage in light activities. Walking can be an option, but you need not strain your body or jar your head or jaw because of that. If possible, you have to avoid some heavy lifting or exercises that will increase the pressure on your head. That said, you need to stay away from weightlifting or doing high-impact cardio until your dentist approves of it.
Maintain Healthy Dental Practices
You should not stop from keeping your teeth and mouth healthy even after getting dental implants in Sunshine Coast. So, you have to rinse your mouth gently using a saltwater solution as directed by your dentist. This is done in the first few days, but do it without swishing vigorously. If you are going to brush your teeth, do it carefully by steering clear of the implant site so you can prevent irritation.
Listen to Your Body
Always pay attention to what your body tells you. Thus, if you are experiencing pain, swelling, or discomfort after or during an activity, you have to scale back and rest. You also need to follow up with your dentist regularly to make sure you are healing properly.
Activities You Can Do
What you can do while you’re healing from dental implant surgery will depend on how you feel and what stage of rehab you are in. On the other hand, you should focus on doing gentle, low-impact tasks to keep your body from getting hurt or stopping its healing.
On the first week, all you can do is some gentle stretches or yoga exercises to keep you active. On the following week or when you are cleared by the dentist, you may already do some light household activities like tidying up or gardening. You may also do some stationary cycling or a low-intensity ride to improve the blood flow without shaking your body too much.
However, the activities that you have to avoid at all costs include strenuous exercises, contact sports, or excessive bending or lifting. The secret to become more active without straining yourself is to focus on activities that keep you relaxed while keeping you gently active. If you want to increase the intensity of the activities you are doing, always consult your dentist first. Aside from the pain and discomfort, your implant can get infected or loose and may lead to complications.
