Protein Supplements – Are They Truly Necessary?

When proteins break down, they become amino acids. The body needs these substances to grow and repair itself. The protein a person takes in through their diet makes up their hair, skin, and muscle. How much protein does a person need to remain healthy?

Protein Requirements

Humans need approximately .8 grams of protein for each kilogram of body weight. This is the bare minimum needed. Most experts recommend a person get anywhere from 10 to 35 percent of their daily caloric intake from protein. When working out, however, a person’s protein requirements increase. There should be at least one protein in every meal to help the muscles grow and repair themselves after exercise. Raw Nutrition protein can provide this extra amount quickly and easily.

Healthy Proteins

Lean cuts of meat and fish are excellent sources of healthy protein. Other options include beans, lentils, and low-fat dairy. Some men and women find it hard to boost their protein intake, but doing so doesn’t have to be difficult. Add nuts or seeds to cereal at breakfast or eat a bean burger or tuna salad for lunch. Chicken and beans can also be added to soups or salads easily for a protein boost.

Plant Sources

Vegetarians might find it hard to increase their protein intake. Protein powders are an easy way to do so. However, a variety of protein sources is needed for optimal health. Opt for whole grains, beans, nuts, seeds, and legumes for an added protein boost at any meal.

Protein Supplements

Protein supplements are of help to countless men and women today. They help promote weight loss and muscle growth. Many people find when they begin using these supplements that they have more energy and perform better in their preferred sport. These supplements offer a convenient way to boost protein intake.

The average person might find they get ample protein in their diet and don’t need a supplement. However, those who work out regularly or are training for a sporting event, benefit greatly from the increase in protein intake. A person should always start by adding more protein to their diet because they also benefit from the fiber, vitamins, and minerals found in these foods. For those who find this increase in protein through their diet isn’t enough, a supplement is the ideal solution.

Keep in mind that supplements are exactly what the name suggests. They supplement a person’s healthy diet rather than replace it. Furthermore, a person must know what is in the supplement they choose to take, as many come with added oils and sugars. These extra ingredients can lead to weight gain and more.

Choosing a Supplement Provider

When choosing a supplement provider, it is important to consider many factors. How long has the company been in business? While it is always nice to support an up-and-coming business, when it comes to one’s health, it’s best to stick with products made by well-established companies.

Ask about third-party testing to ensure the products contain what is stated on the label and that they meet all purity and safety guidelines. One cannot be too careful when it comes to what they put in their body. With the right supplement, a person can fuel their performance and better their health.

Talk with your doctor today to see if protein supplements are right for your needs. Many people find they benefit from this supplementation, but not all do. As your doctor knows your health better than anyone, they can help find the right supplements for your unique needs.